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Can Dark Chocolate Improve Your Immunity?

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Studies suggest antioxidant-rich dark chocolate with at least 50 to 70 percent cacao enhances blood flow, improves gut health, and eases stress — all effects that may indirectly strengthen your…

When the Universe Hands Us Uncertainty, We Bake

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While the pandemic rages on, I’ve turned to baking to soothe my nerves. So has much of the country. Why?I’ve experienced the relief of baking many times throughout my life,…

Top Scientific Health Benefits of Vitamin C

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A diet loaded with vitamin C–rich foods such as oranges, kiwi, and peppers helps more than just the immune system.Vitamin C (aka L-ascorbic acid) is one of the most talked…